Anime Workouts to Raise Your Power Level Over 9000

Ever found yourself stuck in a fitness rut, craving that extra dose of flair like the kind you see when an anime protagonist smashes through their limits, strength surging to new heights? Trust me; you’re not alone in this.

The gym grind can often feel lackluster next to the action-packed adventures and intense training montages we admire on screen.

That’s where I was at before stumbling upon a treasure trove of workouts inspired by our favorite anime titans and their jaw-dropping exercise regimens. And we’re not just talking run-of-the-mill reps here – these are full-blown, dynamic routines aimed at unlocking your very own Legendary Super Saiyan potential.

Have you heard about Real Anime Training on Tumblr? They’ve come up with some ingenious ways to gauge fans’ power levels using actual fitness milestones.

Prepare to embark on an adrenaline-fueled quest with workout programs tailored for those who fancy channeling their inner Otaku while breaking a serious sweat. We’ll dive into how these unique training sessions embody the essence of fabled warriors like Broly and Nappa, striving to boost more than just muscle – they aim to surge your energy akin to going Over 9000! Are you pumped yet? Time to gear up and let’s unleash that power within!

Key Takeaways

Broly’s workout includes exercises for back, biceps, chest, triceps, legs, glutes, calves and shoulders designed to boost strength and endurance like a Super Saiyan.
Nappa’s training regimen is about reaching a formidable power level with full – body workouts that enhance stamina and strength across different muscle groups.
Oikawa Tooru’s routine from Haikyuu!! helps improve agility and volleyball skills through jump serves calisthenics and tests natural talent in various fitness areas.

Broly Workout: Training Like a Legendary Super Saiyan

If erupting with the ferocious strength of a Legendary Super Saiyan is your dream, then the Broly workout will be your ticket to peak physical prowess. It combines weightlifting fury and explosive combat drills that mirror Broly’s own battle-hardened regime, forging you into an anime warrior worthy of legend.

Back and Biceps

I tried the Broly workout, and let me tell you, it’s all about getting a back and biceps like the Legendary Super Saiyan. The exercises target those muscles to build strength you didn’t know you had.

Start with pull – ups. Grip that bar tight and pull yourself up until your chin is over the bar.
Move on to deadlifts. Keep your back straight, bend at the hips and knees, lift that barbell as if lifting a mountain.
Next are bent – over rows. Hold a barbell or dumbbells, bend your knees slightly, lean forward and row those weights.
Barbell curls come next. Stand tall, elbows close to your body, curl the weight up like you’re flexing for victory.
Hammer curls follow. These work on different bicep parts – like chiseling out a rock – solid look.
Finish with lat pull – downs. Imagine pulling down Goku’s Kamehameha wave from the sky right to your chest.

Endurance and MMA

After powering up with the Broly workout for back and biceps, it’s time to switch gears to endurance and mixed martial arts (MMA). This part of the training aims to boost your stamina and teach you how to move like a fighter.

Start with jump rope: Jumping rope is a key way to improve your heart rate. Try doing this for three minutes straight, just like boxers do.
Add some sprints: Run as fast as you can for 30 seconds, then walk for 30 seconds. Do this ten times to make your body stronger.
Practice shadowboxing: Throw punches in the air. Imagine fighting an opponent for three rounds of three minutes each.
Work on kicks: Stand on one foot and kick high in the air with the other leg. Do three sets of ten kicks on each side.
Try burpees: They make your whole body strong and boost your heart power. Aim for three sets of 15 burpees.
Train with push-ups: Do push-ups to help your arms, chest, and core muscles get strong.
Learn from MMA drills: Find someone who knows about MMA or join a class where you can learn more.

Chest and Triceps

Switching from the heart-pumping action of endurance and MMA, we now focus on building muscle like a true Super Saiyan with chest and triceps exercises. I’m aiming for a legendary physique, just like Broly – powerful and unstoppable.

Push-Ups Start Simple:

Bench Press for Strength:

Dips for Definition:

Skull Crushers Crush It:

Cable Flyes Expand the Chest:

Tricep Kickbacks for Focus:

Close-Grip Bench Press Hits Harder:

Pec Deck Machine Ends Strong:

Legs, Glutes and Calves

I’m all about training hard and getting strong, like the legendary Super Saiyan Broly. His leg workouts are no joke, aiming to build muscle that’s not only big but powerful too.

Kick off with squats. They’re the king of leg exercises for a reason. I load up a barbell, keep my back straight, and drop down low.
Next up are lunges. Holding dumbbells at my sides, I step forward into a lunge and push back up with power.
Deadlifts come after. With a focus on my hamstrings and glutes, I bend at my hips and knees, lift the barbell, then stand tall.
Leg presses follow. In a seated machine, I push heavy weight away with my feet to target those quads and calves.
Hammer out some calf raises. Whether on a machine or with free weights, rising onto my tiptoes gets those calves burning.
Step – ups add variety. Using a bench or platform, each step targets the glutes and helps balance.
Finish with hamstring curls. Lying face down on a machine or using a stability ball keeps me focusing on those key muscles.

Shoulder and Traps

I want to build strong shoulders and traps like Broly, the legendary Super Saiyan. This routine will help me get that tough, powerful look.

Start with overhead pressing exercises: I use a barbell or dumbbells to push weight above my head. This works out my entire shoulder area.
Move on to lateral raises: Holding weights in each hand, I lift my arms out to the sides. This targets the middle part of my shoulders.
Do front raises next: I raise weights in front of me to work on the front part of my shoulders.
Use shrugs for traps: Lifting heavy dumbbells or a barbell up by shrugging my shoulders really makes my traps grow.
Perform face pulls: With a cable machine, I pull towards my face at eye level. It hits the rear part of my shoulders and upper back.
Include upright rows: Pulling weights straight up along my body works both shoulders and traps.
Finish with reverse flyes: Bent over slightly, I move weights outward from the center. It’s great for the backside of my shoulders.

Nappa Workout: Rising to Power Level 4000

If you’re aiming to reach Nappa’s formidable power level of 4000, embrace a workout regimen that’ll challenge every muscle in your body. Expect an explosive mix of high-intensity and strength training designed to build a physique capable of Saiyan-level feats.

Chest and Endurance Work

I’m going to tell you how to build a chest like Nappa and boost your endurance. This workout punches up strength and stamina at the same time.

Begin with an incline walk for 5 – 10 minutes. This warms up your muscles and gets your heart pumping.
Move on to the bench press. You’ll do 4 sets with different numbers of reps: first 12, then 10, followed by 8, and end with a heavy set of 5.
Add push – ups between bench press sets. Aim for as many as you can do to keep the heart rate up.
Include dumbbell flies for chest sculpting. Perform three sets of 15 reps each.
Try incline dumbbell presses next. Shoot for three sets with a descending rep pattern: start at 10, go down to 8, then hit 6.
Include high – intensity interval training (HIIT). Sprint for one minute, rest for one minute, and repeat five times.
Use kettlebells for added resistance during lunges. They challenge balance while working your heart too.
Finish off with jump rope sessions. Do this for two minutes straight; rest and repeat three times.

Legs and Core Work

Let’s get into the Nappa Workout, where we focus on legs and core. Expect to challenge your lower body strength while giving that core extra attention.

Start with squats. Standing tall, keep your feet shoulder – width apart. Bend your knees and drop your hips like you’re sitting in a chair. Then stand back up. This move builds strong legs.
Go for lunges next. Step forward with one leg and lower your hips until both knees are bent at about a 90-degree angle. Push back to the start and switch legs.
Add some jump squats for explosive power. Do a regular squat but leap up from the bottom of the movement, then land softly and go right into another squat.
Follow with deadlifts to work those hamstrings and glutes. Stand with feet hip – width apart, holding weights in front of thighs. Hinge at your hips to lower weights down toward the ground, then stand back up.
Get into planks for a solid core foundation. Lie face down, then raise yourself onto your elbows and toes. Keep your body straight like a board.
Try mountain climbers for an intense core workout that also gets your heart pumping. Start in plank position then run in place by quickly pulling each knee into your chest one at a time.

Biceps, Triceps and HIIT Workout

After powering through legs and core, it’s time to switch gears to our arms and heart-pounding high-intensity interval training. This session we’ll focus on sculpting our biceps and triceps, then ramp up the energy with HIIT to blast calories.

Start with chin-ups: These are great for your biceps. Grab a bar with your palms facing you and pull yourself up until your chin is over the bar.
Move on to dips: For triceps, use parallel bars or a sturdy chair. Lower your body by bending your arms and then push back up.
Go for hammer curls: Hold dumbbells at your sides, palms facing each other, curl them towards your shoulders.
Do diamond push-ups: Place your hands together in a diamond shape under your chest; push up and down.
Try the overhead tricep extension: Hold a weight above your head with both hands, lower it behind your head, and lift it back up.
Get into HIIT with jump squats: Squat down, jump up explosively, land softly and repeat quickly for a short time.
Do burpees: From standing, drop into a squat, kick back into a plank, do a push-up, return to squat and leap up energetically.
High knees running in place: Pump your arms fast as you lift your knees high for an intense cardio blast.
Finish with mountain climbers: In plank position, run your knees into your chest one at a time at top speed for full-body engagement.

Shoulders and Core Work

Building strong shoulders and core is key to becoming powerful. My Nappa Workout gets your body ready for action by focusing on these areas. Here’s what I do:

Start with shoulder presses. I lift weights over my head to make my shoulder muscles stronger.
Do planks next. Holding my body straight like a plank builds a tough core.
Move on to side lateral raises. Lifting weights out to the sides tones the shoulders.
Add bicycle crunches. Touching my elbows to opposite knees while lying down works my core.
Perform front dumbbell raises. This lifts the weights in front of me and targets my front shoulders.
Include hanging leg raises. Raising my legs up while hanging from a bar strengthens my lower abs.

Back and Endurance Work

Shifting from a focus on shoulders and core, we now turn our attention to strengthening our back and building endurance. This part of the Nappa workout challenges you to push your limits and keep going, just like a true Saiyan would. Here’s how you can do it:

Start with pull – ups to hit your upper back muscles. Go for multiple sets until you feel your muscles working hard.
Jump right into deadlifts after that. Keep your back straight and lift heavy but safe weights.
Tackle rows next. You can use dumbbells or a barbell. Pull the weight towards you, keeping your elbows close to your body.
Mix in some kettlebell swings to work the lower back and get your heart pumping faster.
Hit the ground for Superman exercises – lie down and lift your arms and legs as if you’re flying.
Keep moving with mountain climbers for a full – body burn that really tests endurance.
Finish off with some skipping rope action – it’s great cardio and builds stamina.

Oikawa Tooru Workout: Embodying the Haikyuu!! Fan Favorite

Embrace the intense dedication of Haikyuu!!’s Oikawa Tooru with a workout designed to maximize agility and power, reflecting the prowess needed on the volleyball court. This regimen is built for those who admire Tooru’s athleticism, aiming to improve your own game through targeted exercise that mirrors his dynamic moves and unwavering spirit.

Jump Serve Calisthenics

I need to tell you about the Jump Serve Calisthenics from the Oikawa Tooru workout. This exercise uses your body weight to make you stronger and more flexible.

Start with a good stretch. Make sure your body is ready to move. Reach for the sky, touch your toes, and get those muscles loose.
Stand in front of a low wall or bench. You’ll use this for some moves.
Now, jump up. That’s right, just like a jump serve in volleyball! Push from your legs and reach as high as you can.
When you land, squat down quick. Keep your back straight and don’t let your knees go past your toes.
Stand up and step onto the bench. Use one leg at a time, then switch.
Do some push – ups next. Keep your body straight like a plank from head to toe.
Try sit – ups after that. Sit on the ground and bend your knees. Go back down slowly each time.
Do lunges too – step forward with one leg, bend it, then push back up.
Finish with burpees for a big move! Drop into a squat, jump back into a plank, do one push – up, then jump back up.

Natural Talent Circuit Test

Jumping around and getting the heart pumping was just the start. Now let’s tackle Oikawa Tooru’s Natural Talent Circuit Test to gauge our own athletic abilities.

First, we set a timer for 30 seconds to see how many push – ups we can do. This shows how strong our upper body is.
Next, we count how many sit – ups we can finish in one minute. This tests our core strength.
Then, we take a break and breathe deeply for 1 minute. It’s important to rest.
After that, we jump as high as we can 10 times. Measuring our jump height helps us understand our leg power.
We follow up with 20 lunges on each leg to work on balance and strength.
To keep going, we run as fast as possible for 200 meters. Speed matters!
Finally, we throw a ball or another light object and measure the distance to test our throwing power.

Fighter Endurance Work

After pushing through the Natural Talent Circuit Test, it’s time to boost our endurance like a true anime fighter. This part of our training will focus on lasting longer in any challenge and feeling unstoppable.

Start with running or jogging for 20 minutes to warm up your body. Keep a pace that makes you breathe hard but still lets you talk.
Move on to jumping rope for 10 minutes. This helps your feet move fast and builds stamina.
Do high knees for 3 sets of 1 minute each. Drive your knees up high to work your core and legs.
Perform mountain climbers for 3 sets of 45 seconds. This exercise tests your speed and strength together.
Try shadow boxing for three 2 – minute rounds. Pretend to fight someone as you punch, dodge, and move around.
Finish with burpees for 3 sets of 10 reps. They make your whole body work hard and improve how long you can keep going.

Conclusion

Ready to train like a Saiyan? Remember the Broly workout for epic strength and endurance. Nappa’s routine focuses on power, while Oikawa’s targets volleyball skills. These anime workouts are fun and tough.

They could really help you feel like a superhero every day!

FAQs

1. What are anime workouts?

Anime workouts are exercises inspired by the powerful moves of anime characters like Goku from “Dragon Ball” and heroes from “My Hero Academia”. They help you get superhero strong.

2. Can I find a workout based on my favorite anime hero?

Yes, there’s a big database called Anime Workouts Database where you can pick routines to train like your favorite characters such as Tien, Gohan, or even Venom!

3. Is there an online place where fans of anime workouts gather?

Sure is! The SHJ Army and Plus Ultra Membership community have lots of people who love working out like superheroes and anime characters.

4. Do these workouts include tips on what to eat?

You bet! Nutrition pillars and academy nutrition classes offer advice on foods that fit with your workout goals, just like how Krillin or Piccolo would eat.

5. What if I’m new to working out; can I still try anime character workouts?

Absolutely! There are beginner-friendly options and even active rest day ideas so everyone can join in safely – just like training at the Jujutsu Kaisen or with Batman’s team!

6. Are these fitness plans only about lifting weights?

Nope! They mix things up with varied cardio, chin-ups like Nightwing might do, benchmark workouts, and all sorts of superhero jacked exercises for full-body power.